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Maharashtra Triumphs in Ladakh After the end of the first leg of the Khelo India Winter Games 2024 held in...

Split into several mini-sets, cluster sets are an effective way to boost strength and power and minimize fatigue In strength...

Sunil Gavaskar, the first man to break the age-old records of Sir Don Bradman’s centuries, is one of the greatest...

ditionally, proper technique, conditioning, and adherence to the rules regarding checking and body contact can help reduce the risk of...

Here’s a rendezvous with Sjoerd Marijne, the former coach of Indian women’s hockey team, who added a new chapter to...

Here’s how an impinged fat pad under the kneecap can cause trouble for you!

SSI conducts Odisha’s first Sports Science Conclave at Kalinga Stadium. Sports Science India (SSI), a multidisciplinary sports medicine andrehabilitation centre,...

In 2023, India’s sporting glory was at its best. Be it an unprecedented medal haul at the AsianGames or the...

Byline: Dibyaprakash KarResistance bands have created their place in the fitness world as a precious tool that bringsconvenience, versatility and...

Mountain climbing is a thrilling and challenging outdoor activity that attractsenthusiasts from around the globe. While it offers breathtaking views...