Sports
In modern sports science, performance is no longer defined solely by training intensity or skill level. Nutrition and hydration have…
Sports Fitness
The Zinc Boost to Athletes
In the realm of sports performance, athletes and coaches often focus on macros — carbohydrates, proteins, fats — as the…
Latest Edition
Food To Aid ACL Recovery
Be it through surgical intervention or rehabilitation, the recovery of an anterior cruciate ligament (ACL) injury can take months. What…
ATHLETICS
Recovery Over Reps: Why Modern Athletes Win With Science, Not Just Training
Elite sport has entered an era where what athletes do after training often matters more than the session itself. Coaches,…
sports nutrition
Why Water Still Wins: The Hydration Rule Every Athlete Must Follow
In modern sports science, performance is no longer defined solely by training intensity or skill level. Nutrition and hydration have…
sports nutrition
Plant-Based Nutrition Gains Traction Among Athletes: Does It Really Help Performance? By Sports Nutrition Correspondent
As interest rises in alternative diets among elite and recreational athletes, plant-based nutrition is increasingly highlighted as a potential performance…
Sports
From Research to Regulation: G. Rajaraman Sounds Alarm on India’s Growing Doping Crisis
At SSI Sports Science Conclave 2025, Veteran Journalist Highlights the Urgent Need for Evidence-Based Anti-Doping Reforms At the SSI Sports…
sports nutrition
How These 5 Cricketers Transformed Their Game Through Diet
Bhubaneshwar- The physical demands of modern cricket are immense, pushing players to their limits. While talent and training are crucial,…
sports nutrition
Breaking Barriers: The Challenges of Implementing UEFA Nutrition Guidelines in the Premier League
Odisha, Bhubaneshwar– Although evidence-based nutrition plays a crucial role in high-level football, numerous Premier League players still exhibit inadequate dietary…