Blog
Aryna Sabalenka received support from fellow stars including Novak Djokovic and Jannik Sinner amid ongoing discussions surrounding Grand Slam prize…
ATHLETICS
Recovery Over Reps: Why Modern Athletes Win With Science, Not Just Training
Elite sport has entered an era where what athletes do after training often matters more than the session itself. Coaches,…
Sports Science Blogs
CAN AI HELP SLOW THE INJURY SPIRAL IN FOOTBALL ?
It was an indelible sight for any football lover when Manchester City’s star midfielder, Kevin De Bruyne, with a noticeable…
Sports Science Blogs
PROTEIN FOR MUSCLE RECOVERY
When it comes to fitness and athletic performance, training is only part of the equation. Recovery plays an equally vital…
Sports Science Blogs
DON’T REPLACE, BUT REGROW!
Persistent joint pain can limit not just movement, but life itself. For thousands suffering from cartilage damage whether due to…
Sports Science Blogs
SCIATICA: BREAKING THE PAIN CYCLE
In a 2022 study published in The Physician and Sports Medicine, researchers asked almost 63,000 recreational riders about their cycling-related…
Sports Science Blogs
THE MUSCLE SWELL MYSTERY
Swollen muscles also known as muscle inflammation or myositis—are a common yet often misunderstood condition among sportspersons. From legendary athletes…
Sports Science Blogs
The Muscle Swell Mystery: Understanding, Managing, and Preventing Inflammation in Athletes
The Muscle Swell Mystery: How Even Elite Athletes Battle Inflammation – and Win By Dr. Sarthak Patnaik, MS Ortho, FSSIA,…