SPORTS play a vital role in the physical, mental, and social development of children. They encourage teamwork, discipline, and physical...

When it comes to fitness and athletic performance, training is only part of the equation. Recovery plays an equally vital...

Persistent joint pain can limit not just movement, but life itself. For thousands suffering from cartilage damage whether due to...

In a 2022 study published in The Physician and Sports Medicine, researchers asked almost 63,000 recreational riders about their cycling-related...

Swollen muscles also known as muscle inflammation or myositis—are a common yet often misunderstood condition among sportspersons. From legendary athletes...