In 2023, Indian cricketer, KL Rahul who was captaining Lucknow Super Giants during Indian Premier League (IPL 2023) had a...

Injuries in Ice-Hockey are common due to the fast-paced physical nature of the sport. Some of the most common injuries...

Have you been experiencing a sharp or chronic pain just under the kneecap that often gets worse on standing for...

Mountain climbing is a thrilling and challenging outdoor activity that attracts enthusiasts from around the globe. While it offers breathtaking...

Resistance bands have created their place in the fitness world as a precious tool that brings convenience, versatility and effectiveness...

SPORTS play a vital role in the physical, mental, and social development of children. They encourage teamwork, discipline, and physical...

When it comes to fitness and athletic performance, training is only part of the equation. Recovery plays an equally vital...

Persistent joint pain can limit not just movement, but life itself. For thousands suffering from cartilage damage whether due to...

In a 2022 study published in The Physician and Sports Medicine, researchers asked almost 63,000 recreational riders about their cycling-related...

Swollen muscles also known as muscle inflammation or myositis—are a common yet often misunderstood condition among sportspersons. From legendary athletes...