Sports Fitness

In the realm of sports performance, athletes and coaches often focus on macros — carbohydrates, proteins, fats — as the...

Population aging is accelerating worldwide, and with it comes one of the greatest challenges for modern health and sports science:...

Artificial intelligence (AI) isn’t just changing how games are won—it’s reshaping the very careers behind athlete performance, training, and recovery....

Dr Sarthak Patnaik, founder of Sports Science India, recently interacted with young shuttlers at the Centre for Badminton Excellence in...

The National Defence Academy (NDA) has inaugurated a dedicated Sports Medicine Centre to provide specialised treatment, rehabilitation and injury prevention...

Lower limb strength is central to athletic performance. Whether it is sprinting, jumping, changing direction, landing, or maintaining balance under...

Artificial turf has transformed modern sport. From football and hockey to school playgrounds, synthetic surfaces are now ubiquitous due to...

The image of Lungi Ngidi lying motionless on the turf during an Indian Premier League 2026 match was more than...

In the world of endurance sports, three letters hold significant weight: VO₂ max. Short for maximal oxygen uptake, VO₂ max...

As the 2026 FIFA World Cup approaches, a chorus of scientists, climate experts and player safety advocates has raised fresh...