Sports Fitness

Elite sport has entered an era where what athletes do after training often matters more than the session itself. Coaches,...

In the pursuit of marginal gains, athletes often look to advanced training methods, nutrition plans, and recovery tools. Yet, one...

BHUBANESWAR: The Counter-Movement Jump (CMJ) has become one of the most widely used tools in sports to assess lower-body strength...

Joint dislocations in sports demand swift action from sideline medical staff to minimize damage and facilitate the recovery process. Sideline...

Dr Sarthak Patnaik, founder of Sports Science India, recently interacted with young shuttlers at the Centre for Badminton Excellence in...

Origins And Purpose Of The Beep Test The beep test, formally known as the 20-metre shuttle run or multistage fitness...

Returning from a long-term injury is one of the most demanding phases in an athlete’s career, requiring far more than...

What Is a Sports Hernia? A Sports Hernia — medically known as Athletic Pubalgia — isn’t a traditional hernia. Rather...

  New research from Edith Cowan University has shown that a well-executed warm-up can significantly enhance speed and power, key...

At the SSI Sports Science Conclave 2025, one of the most insightful and clinically relevant sessions focused on a silent...