Sports Science Blogs

Mountain climbing is a thrilling and challenging outdoor activity that attracts enthusiasts from around the globe. While it offers breathtaking...

Resistance bands have created their place in the fitness world as a precious tool that brings convenience, versatility and effectiveness...

SPORTS play a vital role in the physical, mental, and social development of children. They encourage teamwork, discipline, and physical...

When it comes to fitness and athletic performance, training is only part of the equation. Recovery plays an equally vital...

Persistent joint pain can limit not just movement, but life itself. For thousands suffering from cartilage damage whether due to...

In a 2022 study published in The Physician and Sports Medicine, researchers asked almost 63,000 recreational riders about their cycling-related...

Swollen muscles also known as muscle inflammation or myositis—are a common yet often misunderstood condition among sportspersons. From legendary athletes...

The Muscle Swell Mystery: How Even Elite Athletes Battle Inflammation - and Win By Dr. Sarthak Patnaik, MS Ortho, FSSIA,...

🔬 Why Carbohydrates Are Crucial for Athletes Since the 1980s, scientists and sports nutritionists have emphasized that carbohydrate intake during...

A revolutionary treatment approach using a patient’s own cells is helping preserve joints and avoid hip replacements! Our bones are...