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Do you wish to enhance your explosive power? Then, ballistic training is a must. Know what it means and a few exercises, which are a part of the training In…

Photon Sports has made a breakthrough in sports technology by coming up with a hi-tech solution for faster, accurate and affordable measuring and tracking of an athlete’s speed, agility, and…

Manoj Kami, the 18-year-old athlete from India’s north eastern state of Sikkim, is an inspiration for youngsters. His unflinching determination helps him to clinch his first gold in 3000 mts…

Do you know playing golf or racket sports can lead to inflammation of tendons in the wrist and lower thumb? Here’s how it can be treated Athletes or sports persons…

Muaythai fighter Diego Oliveira shares how he believes that proper training can shield a boxer from injuries. That has been his approach throughout a career comprising 58 professional fights What’s…

Know more how personalized insoles and plantar orthoses helped 18-yr-old football player recover from Fifth Metatarsal Fracture It’s hard to predict how injuries of various kinds can affect an athlete’s…

Three seasoned coaches across various physical disciplines were honoured with the Padma Shri awards—India’s fourth-highest civilian award in 2023. The President of India had approved the conferment of 106 Padma…

Rugby 24th Six Nations Championship to begin from February 4 The 24th Six Nations Championship, an annual rugby union competition between the national sides of England, France, Ireland, Italy, Scotland,…

From training errors to misalignment of body parts, a number of factors may be responsible for overuse injuries in sportsperson In some cases, injuries precipitated by a period of inappropriate…

When it comes to strength and conditioning training, a coach lays emphasis on certain core aspects.  Throughout the training period, his focus remains on improving significant areas such as Strength,…