Sports Fitness
By Sohini Mukherjee · May 14, 2026
In the world of endurance sports, three letters hold significant weight: VO₂ max. Short for maximal oxygen uptake, VO₂ max…
Sports Fitness
By Sohini Mukherjee · May 14, 2026
As the 2026 FIFA World Cup approaches, a chorus of scientists, climate experts and player safety advocates has raised fresh…
Sports Fitness
By Das · May 10, 2026
Bhubaneswar: Your heartbeat, your sleep, your stress hormones, the way you favour your left foot on a cold morning —…
Sports Fitness
By Das · May 10, 2026
Imagine burying your old running shoes in the garden — not out of frustration, but because that’s exactly what the…
ATHLETICS
By Sohini Mukherjee · April 15, 2026
Elite sport has entered an era where what athletes do after training often matters more than the session itself. Coaches,…
Sports Fitness
By Sohini Mukherjee · March 29, 2026
In the pursuit of marginal gains, athletes often look to advanced training methods, nutrition plans, and recovery tools. Yet, one…
Sports Fitness
By Das · March 26, 2026
BHUBANESWAR: The Counter-Movement Jump (CMJ) has become one of the most widely used tools in sports to assess lower-body strength…
Sports Fitness
By SSI Bureau · March 26, 2026
Joint dislocations in sports demand swift action from sideline medical staff to minimize damage and facilitate the recovery process. Sideline…
Injury & recovery
By SSI Bureau · February 28, 2026
Dr Sarthak Patnaik, founder of Sports Science India, recently interacted with young shuttlers at the Centre for Badminton Excellence in…
Sports Fitness
By Sourav Sarkar · December 19, 2025
Origins And Purpose Of The Beep Test The beep test, formally known as the 20-metre shuttle run or multistage fitness…
Sports Fitness
By Sourav Sarkar · December 15, 2025
Returning from a long-term injury is one of the most demanding phases in an athlete’s career, requiring far more than…
Sports Fitness
By Sourav Sarkar · December 14, 2025
What Is a Sports Hernia? A Sports Hernia — medically known as Athletic Pubalgia — isn’t a traditional hernia. Rather…
