Sports Science Blogs
PAUSE TO PREVENT SHIN SPLINTS
Often athletes complain of pain in the front part of the lower leg bone, or the tibia (shin bone). This…
Sports Science Blogs
CAN AI HELP SLOW THE INJURY SPIRAL IN FOOTBALL ?
It was an indelible sight for any football lover when Manchester City’s star midfielder, Kevin De Bruyne, with a noticeable…
Sports Science Blogs
THE QUADRICEPS TEAR (When we chose Rehab Plan over Surgery)
In 2023, Indian cricketer, KL Rahul who was captaining Lucknow Super Giants during Indian Premier League (IPL 2023) had a…
Sports Science Blogs
THE ‘FAT’ PINCH OF PAIN
Have you been experiencing a sharp or chronic pain just under the kneecap that often gets worse on standing for…
Sports Science Blogs
THE CLIMB & ITS PERILS
Mountain climbing is a thrilling and challenging outdoor activity that attracts enthusiasts from around the globe. While it offers breathtaking…
Sports Science Blogs
STRENGTH TRAINING WITH RESISTENCE
Resistance bands have created their place in the fitness world as a precious tool that brings convenience, versatility and effectiveness…
Sports Science Blogs
DECODING SPORTS INJURIES IN KIDS
SPORTS play a vital role in the physical, mental, and social development of children. They encourage teamwork, discipline, and physical…
Sports Science Blogs
PROTEIN FOR MUSCLE RECOVERY
When it comes to fitness and athletic performance, training is only part of the equation. Recovery plays an equally vital…
Sports Science Blogs
DON’T REPLACE, BUT REGROW!
Persistent joint pain can limit not just movement, but life itself. For thousands suffering from cartilage damage whether due to…
Sports Science Blogs
SCIATICA: BREAKING THE PAIN CYCLE
In a 2022 study published in The Physician and Sports Medicine, researchers asked almost 63,000 recreational riders about their cycling-related…
Sports Science Blogs
THE MUSCLE SWELL MYSTERY
Swollen muscles also known as muscle inflammation or myositis—are a common yet often misunderstood condition among sportspersons. From legendary athletes…
Sports Science Blogs
The Muscle Swell Mystery: Understanding, Managing, and Preventing Inflammation in Athletes
The Muscle Swell Mystery: How Even Elite Athletes Battle Inflammation – and Win By Dr. Sarthak Patnaik, MS Ortho, FSSIA,…
