British UFC fighter Nathaniel Wood has shared his ongoing struggle with Obsessive Compulsive Disorder (OCD), describing it as a “living nightmare” that once affected his performance inside the Octagon.
The 32-year-old Londoner, who faces Jose Delgado at UFC 321 in Abu Dhabi, said being surrounded by family has helped him find calm and focus ahead of the crucial bout.
Family Support Keeps Him Grounded
Wood travelled to Abu Dhabi with his wife, parents, and two young daughters, Arla and Layla. Having them nearby, he says, keeps him mentally stable. “If I’m not with them, I’m thinking about home,” he told BBC Sport. “Having them here means I can focus on the job at hand. I’m so much more relaxed.”
Struggles During Previous Visit
During his last fight week in Abu Dhabi in 2023, Wood suffered a loss to Muhammad Naimov while battling severe anxiety and obsessive thoughts. “When I have OCD, it doesn’t let me move on,” he said. “It’s very consuming — it’s like every second of that day you’re thinking about that thought, nothing else.”
Learning to Seek Help
Wood revealed that he has sought therapy and is currently on medication. He urged others facing similar challenges not to hesitate to reach out for help. “Never be afraid to go to the doctors,” he said. “Speaking out can really calm you down. You can be playing your own nightmares and believing they’re real.”
Focused on the Fight Ahead
As Wood prepares for his featherweight clash against Delgado, he hopes his openness about mental health will inspire others. Despite being the underdog, he remains optimistic: “I’ve won one and lost two here in Abu Dhabi. I’m going in with full intentions of winning — as impressively as I can.”
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