strength and conditioning Archives

Sports Science Blogs

By SSI Bureau · 9 Apr 2026 · 6:02 PM IST

Bhubaneswar: Explosive power is a defining trait of elite athletic performance. Whether it is a sprinter driving out of the blocks,…

Sports Fitness

By Das · 26 Mar 2026 · 5:01 PM IST

BHUBANESWAR: The Counter-Movement Jump (CMJ) has become one of the most widely used tools in sports to assess lower-body strength…

Sports Science Blogs

By Leepika Patnaik · 17 Sep 2025 · 5:51 AM IST

Resistance bands have created their place in the fitness world as a precious tool that brings convenience, versatility and effectiveness…