Sports Performance Archives

Sports Fitness

By Vishesh Shukla · August 4, 2026

In the realm of sports performance, athletes and coaches often focus on macros — carbohydrates, proteins, fats — as the…

Sports Science Blogs

By SSI Bureau · April 9, 2026

Bhubaneswar: Explosive power is a defining trait of elite athletic performance. Whether it is a sprinter driving out of the blocks,…

Sports Fitness

By Das · March 26, 2026

BHUBANESWAR: The Counter-Movement Jump (CMJ) has become one of the most widely used tools in sports to assess lower-body strength…