Sprinting activities are beneficial forms of exercises, suitable for people of all fitness levels. It improves strength, speed and endurance, say experts
BYLINE: ANUBHAV TALUKDAR
Sprinting is an essential component of many sports and a great technique to increase muscular strength, cardiovascular fitness, and overall athleticism. Sprinting activities can be incorporated into training programme to produce noteworthy results, whether one is a budding athlete or a fitness enthusiast. There are several efficient sprinting drills that can improve one’s speed, power, and stamina.
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