Guest writer Patrick writes about the issues of shoulder pain and how it can be treated using his innovation, the Patband
Whether you are a sports fanatic or an office athlete, we all strive for pain-free, strong and healthy shoulders. In this article I will introduce you to shoulder exercises that can strengthen your muscles and improve mobility. I will present the best shoulder exercises from my PAT method that you can easily integrate into your training. Whether you are a beginner or advanced, my exercises will help you strengthen and stabilize your shoulders.
TRAIN WHENEVER AND WHEREVER YOU WANT
Although the following shoulder exercises are so effective, you only need minimal equipment. You don’t need dumbbells or a gym membership and you can do all shoulder exercises in the comfort of your own home or on the go.
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