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When it comes to strength and conditioning training, a coach lays emphasis on certain core aspects.  Throughout the training period, his focus remains on improving significant areas such as Strength,…

Meet Verena Schneider, one of the most successful alpine ski racer in Switzerland Verena Schneider, a retired ski racer from Switzerland, was born on November 26, 1964. She was chosen…

It’s a tale of India’s first test century scorer overseas & his swashbuckling batting that lifted spirits of a colonised nation By Shams Ur Rehman Alavi The year was 1936.…

From enhancing performance to achieving overall physical and mental fitness, Yoga has several benefits for athletes Though scientific inputs and technological advances have been introduced to sports nowadays, human performance…

Acing the race First Indian to reach world championship in two-wheel racing Shreyas Harish has become the first Indian to have ever reached the World Championships of two-wheel racing in…

Fungal infection can lead to serious damage of the feet. This article explores ways to prevent such conditions and strategies to strengthen the foot Many practitioners consider the foot difficult…

Dr. Don McGrath, a rock climber and climbing coach with over 30 years of experience, and the co-author of Vertical Mind: Psychological Approaches for Optimal Rock Climbing explains how fear,…

Kick-start with the coach! Werner Martens, the Football Fitness Coach of Kerala Blasters, shares the nuances of training football players at a time when the game has evolved into a…

A left arm injury couldn’t stop football legend Brahmanand Sankhwalkar from being part of India’s Asian Games team. Here’s an inspiring tale of India’s greatest Goalkeeper A broken left arm…