Newsletters

Playing golf can be taking a toll on your back, regardless of the number of times you tee it up. Though it provides cardiovascular benefits, social connections, and mental stimulation…

What is kinetic chain and why is it so important for efficient serving in tennis??!! Optimal performance during the serve involves co-ordinated motion between leg, trunk, shoulder girdle and upper…

This month, we turn the spotlight on Bangalore Catholic Club. Formed in 1948, the club offers international-level sporting facilities for badminton, squash, tennis and swimming When 81-year-old Al—positioned on the…

From selling vegetables to driving cabs, this mountaineer from India’s eastern state of Odisha takes up odd jobs to fulfill his dream of scaling mountains and has so far climbed…

The most important aspect of football is the right kick. It isn’t just an art. The perfect kick is backed by science or biomechanics. This article defines kicking in football…

Pre Patellar Bursitis Prepatellar bursitis is also called housemaid's knee or carpenter's knee characterised by inflammation of the bursa. It happens when your bursa is frequently irritated, damaged or infected…

‘Distal Tibiofibular Syndesmotic’ injury aka high ankle sprain being a common injury in collision sports, can be a challenging injury to overcome as sometimes it is difficult to diagnose accurately…

WRIST SPRAIN MANAGEMENT PRICE Stands For - P - ProtectionR - RestI - IceC - CompressionE - Elevation Any wrist injuries should be managed with an Ice pack , Immobilise…

In 2014, he faced a crisis - an injury! And, his life came to a standstill when the doctors uttered: “You may never walk again.” But, this is not the…