The ‘ring’ master!
Battling odds and poor infrastructure, coach Taiwo Adegbite of Nigeria is transforming lives of youngsters by training them in boxing free of cost The Ebenezer Primary School in Egbeda—a local…
‘Tricep Trauma’
Triceps are one of the largest muscle groups in the upper body. Primarily, they help to extend the elbow. They are involved in a ton of different activities. All kinds…
Explained: GIRD in Throwers
GIRD is an adaptive process in throwers that takes place due to constant repetitive anterior elongation of the shoulder capsule in the late cocking phase of the throwing Throwing motion…
Unleashing the speed
Sprinting activities are beneficial forms of exercises, suitable for people of all fitness levels. It improves strength, speed and endurance, say experts BYLINE: ANUBHAV TALUKDAR Sprinting is an essential component…
The Ballerina Body
Top ballet dancers require a unique combination of innate physical attributes, dedicated training, and a strong work ethic, the most important being - flexibility of body and fitness Ballet dancers…
The Grassroots Goals
Overcoming infrastructure crisis and challenges related to scarcity of funds, a community footballacademy in India—ARDOR Football Academy—is nurturing football talents in the remotest hamlets and slums. Growing up in the…
ISSUE 16 | JULY EDITION
Dear Readers, A journey of a thousand miles begins with a small step. So, did we! And, now I am delighted to welcome our readers to the 16th edition of…
Breaking the ‘ice’ ceiling!
Despite lack of resources, funds and infrastructure, India’s Women’s National Ice Hockey Team continues to dream big and strive hard When it comes to winter sports—especially Ice Hockey—India isn’t considered…
Key to Karate
Karate´s birthplace is the Ryukyu kingdom, which is now known as Okinawa, an island in southern Japan. Here’s how it evolved:Laurens Zweers If one has to mention a martial art,…
Master of Mixed Martial Arts
Brazilian fighter-turned-coach Marcelo Dias Greghi Barreira has several titles to his credit. Here’s a look-back at his illustrious career For 38-year-old mixed martial arts fighter Marcelo Dias Greghi Barreira, it…