Split into several mini-sets, cluster sets are an effective way to boost strength and power and minimize fatigue In strength and conditioning training, a cluster set is an excellent strategy…
Sunil Gavaskar, the first man to break the age-old records of Sir Don Bradman’s centuries, is one of the greatest batsmen India ever had Byline: Shams Ur Rehman Alavi For…
ditionally, proper technique, conditioning, and adherence to the rules regarding checking and body contact can help reduce the risk of injuries. Regular warm-up exercises, strength training and flexibility exercises can…
Here’s a rendezvous with Sjoerd Marijne, the former coach of Indian women’s hockey team, who added a new chapter to the sports history in India Back in 2020, when drag-flicker…
SSI conducts Odisha’s first Sports Science Conclave at Kalinga Stadium. Sports Science India (SSI), a multidisciplinary sports medicine andrehabilitation centre, organised Odisha’s first sports science conclave atKalinga Stadium in the…
In 2023, India’s sporting glory was at its best. Be it an unprecedented medal haul at the AsianGames or the many firsts across several world championships, India proved its dominance…
Byline: Dibyaprakash KarResistance bands have created their place in the fitness world as a precious tool that bringsconvenience, versatility and effectiveness to workout routines. Whether you are a fitness novice…
Mountain climbing is a thrilling and challenging outdoor activity that attractsenthusiasts from around the globe. While it offers breathtaking views and a senseof accomplishment, it also poses certain risks, including…
Hard work, patience & no shortcuts help Swasti Singh to carve a niche forherself as a cyclist of national and international repute. India’s cycling champion Swasti Singh—who clinched gold at…
