The article also brings you strategies for success
Introduction
In the realm of sports, the pursuit of excellence often demands unwavering dedication, relentless training, and unyielding commitment. Athletes and coaches alike are no strangers to the physical and mental rigoursactivities that accompany this pursuit. However, amidst the fervor for success, there exists a silent adversary that can creep into the lives of even the most passionate individuals: burnout. This insidious phenomenon, if left unaddressed, can have profound consequences on an athlete’s performance, mental well-being, and overall quality of life. In this article, we will delve into the intricacies of burnout, exploring its signs, impacts, and most importantly, strategies to prevent and recover from it.
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